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Along with exercise and a balanced diet, nothing supports an active lifestyle better than enough freshwater. Drinking water first thing in the morning is an easy way to speed up your metabolism. Lots of people confuse thirst for hunger, so staying hydrated could help you avoid overeating. Make a start, put on your running shoes, and a sip of “Fitness” gemwater. Include this unique blend of beaming red jasper, solid magnesite, and pure, clear quartz in your regular workout schedule and get ready for a surprise!

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